The FREE Lifestyle Habits Often Ignored

Whether you're struggling with your health or your weight, people often overlook the simplest, yet most powerful tools you can use to optimize your health - and they are complete FREE!

Below is a list of free and powerful lifestyle adjustments you can make to transform your life completely.  Even starting with just a couple can have a profound impact on your mind and body!

• Sit or stand barefoot on the grass

• Get sunlight on your skin

• Walk after a meal

• Laugh and Connect

• Talk to a friend

• Hug someone you love

• Spend time in nature

• Do breathing exercises

• Positive affirmations

• Create healthy habits

• Dry brush

• Do some sweating 

• Get more sleep

• Let fresh air in

• Bodyweight exercise

• Drink clean filtered water

• Reduce screen time

• Put devices on airplane mode

• Listen to Music and Podcasts

• Do some stretching

• Engage in any kind of physical activity

• Go for a hike

• Make eye contact

• Spend time outside daily

• Do some gardening

• Watch or listen to comedy

• Practice being at peace with yourself

• Meditation

• Exercise- Any Kind!

• Clean Up Flower Beds/Landscape

• Minimizing

• Scream

• Wake up a little earlier

• Disconnect WiFi

• Color

• Puzzle

• Board Games

• Add Sea Salt to Water

• Watch a Funny Movie

• Self-pleasure

• Hot baths

• Cold showers/therapy

• Train your brain

• Set boundaries

• Journaling

• Become self-aware

• Declutter

• Get rid of unnecessary things

• Release your emotions

• Kickbox

• Volunteering

• Support some organizations 

• Practice mindfulness

• Do artistic activities

• Spend time with your family

• Practice Yoga

• Qi Gong

• Cuddle a Pet

• Sit at the beach

• Go to bed between 9-10 pm

• Take a nap before 2:00 pm

• Create a list of things that add to your stress

• Create a list of things that bring you joy

• Watch funny entertainment

• Limit social media

• Trick your mind into feeling happy

• Do some self-massage

• Be intimate with a loved one

• Practice stillness

• Cry

• Donate

• Turn off your phone

• Less artificial light

• Paint

• Build a Fort

• Sing

• Using 5 senses to get present

• Limit news

Ready to Break the Cycle?

Need extra support to help you reach and exceed your health goals?  Let’s work together to create a sustainable plan that fits your life and helps you thrive. Schedule your free strategy call today and take the first step toward lasting change!

This can be the start of your journey toward lasting results—no more rebounds, just a confident, thriving you.

XO,

Katherine